Gif credit: Active Body. Without moving your torso, and while keeping your elbows tucked and back flat, row the weights to your sides as you squeeze your shoulder blades together. Repeat 8 to 12 times. Hold for 6 seconds, then relax. Squeeze your shoulder blades together. Maintain a healthy weight. Engage your shoulder blades to keep your shoulders pulled back (i.e., don’t hunch). Hold for three seconds and then lower the weights; Perform 10 to 12 reps. Shoulder Surgery and Rehab. Pause, and then lower the weights … Shoulder blade squeeze . Then, release the weights … Creative Mind. slide 6 of 10. slide 6 of 10, Straight-arm shoulder blade squeeze, Sit or … This is the starting position. When you reach the top of the lift movement squeeze your shoulder blades together. Stay in this hinged posture, then squeeze your shoulder blades together to pull your weights up to your waist. If … Hold your weights in front of your thighs, then hinge forward from the hips and gently bend the knees to lower the weights to knee-level. Exercise and stretch regularly to stay in shape. Straight-arm shoulder blade squeeze.
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